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Tag: Poetry

“Affirmation” by Assata Shakur
Categories PoetryPosted on February 1, 2019March 22, 2019

“Affirmation” by Assata Shakur

“Affirmation” I believe in living. I believe in the spectrum of Beta days and Gamma people. I believe in sun...
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The Rose That Grew From Concrete: Tupac Shakur
Categories Poetry, UncategorizedPosted on January 14, 2019July 14, 2025

The Rose That Grew From Concrete: Tupac Shakur

...
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IN ANOTHER WORLD: Rasaq Malik
Categories Poetry, UncategorizedPosted on December 22, 2018March 22, 2019

IN ANOTHER WORLD: Rasaq Malik

IN ANOTHER WORLD In another world I want to be a father without passing through the eternal insanity of mourning my c...
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Call Me Crazy : Mai Shumi
Categories PoetryPosted on July 30, 2017April 10, 2020

Call Me Crazy : Mai Shumi

Of course, I'm crazy, but that doesn't mean I'm wrong. - Robert Wilson ...
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Recent Posts

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3 minute breathing exercise

https://lammas.africa/wp-content/uploads/2018/11/FreeMindfulness3MinuteBreathing.mp3

Tension release meditation

https://lammas.africa/wp-content/uploads/2018/11/VidyamalaTensionRelease.mp3

4-min Body scan

https://lammas.africa/wp-content/uploads/2018/11/StillMind4MinuteBodyScan.mp3

Breath, sound and body

https://lammas.africa/wp-content/uploads/2018/11/MARCBreathSoundBodyMeditation.mp3

Mindfulness and Thinking

https://lammas.africa/wp-content/uploads/2018/11/20130131-Gil_Fronsdal-IRC-instruction_mindfulness_and_thinking.mp3
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