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Bohlale ba Tau

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Grieving the Girl I Was
Categories About Bohlale, Healing & WholenessPosted on July 14, 2025August 11, 2025

Grieving the Girl I Was

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About Me
Categories About BohlalePosted on October 14, 2024September 22, 2025

About Me

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VIDEO: An ‘Unschooling’ Family Trusts Children to Guide Their Own Learning
Categories InspirationPosted on January 28, 2019March 22, 2019

VIDEO: An ‘Unschooling’ Family Trusts Children to Guide Their Own Learning

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Do Kids Need School?
Categories InspirationPosted on January 18, 2019March 22, 2019

Do Kids Need School?

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The Benefit of Washing Your Dishes
Categories Meditation, Mindfulness Practice, Soulful PracticesPosted on January 16, 2019July 14, 2025

The Benefit of Washing Your Dishes

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The Girl in the Mirror
Categories Poetry, QuotesPosted on May 9, 2026May 9, 2026

The Girl in the Mirror

There was a girlwho knew how to disappearwhile standing directly in front of you. She mastered the artof becoming ac...
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The Name No One Called Me
Categories Poetry, QuotesPosted on May 8, 2026May 9, 2026

The Name No One Called Me

There is a namethat belonged to mebefore I learned how to hide. A name stitchedinto bloodlines,into ancestors,into h...
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The Earth Remembers What We Have Forgotten
Categories Healing & Wholeness, Inspired Africa, Magic Moments, Mindfulness Practice, Soulful Practices, Sustainable LivingPosted on April 22, 2026April 22, 2026

The Earth Remembers What We Have Forgotten

Today, the world pauses for Earth Day, but for those of us walking the path of conscious presence, this isn't just a da...
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Where Am I
Categories PoetryPosted on February 11, 2026February 11, 2026

Where Am I

Where Am I I am still looking for purpose,the silent friend who walks beside mewhile I boil water for tea,while I fo...
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I Wish I Knew
Categories PoetryPosted on January 29, 2026January 29, 2026

I Wish I Knew

I wish I knew how to silence youthe restless drum of thought,the echo chamber of yesterdayso I could listen to the cras...
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I Am What I Write
Categories About Bohlale, Affirmations, Healing & Wholeness, Inspiration, Magic MomentsPosted on January 24, 2026January 24, 2026

I Am What I Write

Have you ever noticed how words can hold a life of their own?How a sentence can tremble with memory, or a paragraph can...
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The Invisible Thread: How the Number 18 Weaves My Life’s Story
Categories About Bohlale, Inspiration, Inspired Africa, Magic MomentsPosted on January 18, 2026January 24, 2026

The Invisible Thread: How the Number 18 Weaves My Life’s Story

There are times when the universe doesn't just whisper; it shouts. For me, that shout comes in the form of a number: 18...
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I tried to love you
Categories PoetryPosted on January 11, 2026January 24, 2026

I tried to love you

I tried to love youthe way dawn loves the horizonwithout certainty, only devotion At first it felt effortless, almos...
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I Called You But You Did Not Pick Up
Categories PoetryPosted on January 4, 2026January 24, 2026

I Called You But You Did Not Pick Up

I called you, but you did not pick up.The phone heavy in my hand like an unanswered prayer.My throat was filled with ma...
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I Return to the Source: A Journey of Praise, Memory, and Becoming
Categories About Bohlale, MusicPosted on December 14, 2025December 14, 2025

I Return to the Source: A Journey of Praise, Memory, and Becoming

This album is more than music; it is a conversation with God and my inner self, and the sacred rhythms that flow throug...
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Recent Posts

  • The Girl in the Mirror
  • The Name No One Called Me
  • The Earth Remembers What We Have Forgotten
  • Where Am I
  • I Wish I Knew

3 minute breathing exercise

https://lammas.africa/wp-content/uploads/2018/11/FreeMindfulness3MinuteBreathing.mp3

Tension release meditation

https://lammas.africa/wp-content/uploads/2018/11/VidyamalaTensionRelease.mp3

4-min Body scan

https://lammas.africa/wp-content/uploads/2018/11/StillMind4MinuteBodyScan.mp3

Breath, sound and body

https://lammas.africa/wp-content/uploads/2018/11/MARCBreathSoundBodyMeditation.mp3

Mindfulness and Thinking

https://lammas.africa/wp-content/uploads/2018/11/20130131-Gil_Fronsdal-IRC-instruction_mindfulness_and_thinking.mp3
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