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Category: Magic Moments

The Earth Remembers What We Have Forgotten
Categories Healing & Wholeness, Inspired Africa, Magic Moments, Mindfulness Practice, Soulful Practices, Sustainable LivingPosted on April 22, 2026April 22, 2026

The Earth Remembers What We Have Forgotten

Today, the world pauses for Earth Day, but for those of us walking the path of conscious presence, this isn't just a da...
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I Am What I Write
Categories About Bohlale, Affirmations, Healing & Wholeness, Inspiration, Magic MomentsPosted on January 24, 2026January 24, 2026

I Am What I Write

Have you ever noticed how words can hold a life of their own?How a sentence can tremble with memory, or a paragraph can...
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The Invisible Thread: How the Number 18 Weaves My Life’s Story
Categories About Bohlale, Inspiration, Inspired Africa, Magic MomentsPosted on January 18, 2026January 24, 2026

The Invisible Thread: How the Number 18 Weaves My Life’s Story

There are times when the universe doesn't just whisper; it shouts. For me, that shout comes in the form of a number: 18...
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Becoming a Suno Artist: A New Path of Creative Expression
Categories About Bohlale, Healing & Wholeness, In my eyes, Inspiration, Inspired Africa, Magic MomentsPosted on December 9, 2025December 9, 2025

Becoming a Suno Artist: A New Path of Creative Expression

There are moments in life when a new tool doesn’t just enter your world, it expands it.For me, discovering Suno was o...
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Family: A Reflection on the Circles That Hold Us
Categories Healing & Wholeness, Inspiration, Inspired Africa, Magic Moments, Soulful PracticesPosted on December 4, 2025December 4, 2025

Family: A Reflection on the Circles That Hold Us

I often return to one truth: healing and awakening are never solitary journeys. We grow in circles, rooted in community...
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Our Journey Through Homeschooling and Unschooling
Categories About Bohlale, Inspiration, Magic Moments, Soulful PracticesPosted on November 23, 2025November 23, 2025

Our Journey Through Homeschooling and Unschooling

Over the past few years, I have navigated the delicate dance between unschooling and homeschooling, two very different ...
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Integrity: The Quiet Superpower We All Need
Categories About Bohlale, Inspiration, Inspired Africa, Magic Moments, Mindfulness Practice, Soulful PracticesPosted on November 17, 2025November 17, 2025

Integrity: The Quiet Superpower We All Need

If virtues were superheroes, integrity would be the one quietly holding the universe together while the others show off...
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Grace: A Gift We Give and Receive
Categories Healing & Wholeness, Magic Moments, Soulful PracticesPosted on November 10, 2025November 10, 2025

Grace: A Gift We Give and Receive

I went out with a friend to the Colour Café one of those cosy little spaces filled with paintbrushes, clay, laughter, ...
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Cages
Categories Affirmations, Healing & Wholeness, Inspiration, Magic Moments, Mindfulness Practice, Soulful PracticesPosted on October 26, 2025October 26, 2025

Cages

Birds do not belong in cages.Nothing truly alive does. And yet, we build them, gilded, ornate, and deceptively beaut...
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Silence, Renewal, and the Rhythm of Becoming
Categories Healing & Wholeness, Magic MomentsPosted on October 23, 2025October 26, 2025

Silence, Renewal, and the Rhythm of Becoming

There is so much to say, yet I am learning, slowly, that silence is the friend that never betrays.The world calls for m...
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Recent Posts

  • The Girl in the Mirror
  • The Name No One Called Me
  • The Earth Remembers What We Have Forgotten
  • Where Am I
  • I Wish I Knew

3 minute breathing exercise

https://lammas.africa/wp-content/uploads/2018/11/FreeMindfulness3MinuteBreathing.mp3

Tension release meditation

https://lammas.africa/wp-content/uploads/2018/11/VidyamalaTensionRelease.mp3

4-min Body scan

https://lammas.africa/wp-content/uploads/2018/11/StillMind4MinuteBodyScan.mp3

Breath, sound and body

https://lammas.africa/wp-content/uploads/2018/11/MARCBreathSoundBodyMeditation.mp3

Mindfulness and Thinking

https://lammas.africa/wp-content/uploads/2018/11/20130131-Gil_Fronsdal-IRC-instruction_mindfulness_and_thinking.mp3
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