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Bohlale ba Tau

Bohlale ba Tau

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Category: About Bohlale

I Am What I Write
Categories About Bohlale, Affirmations, Healing & Wholeness, Inspiration, Magic MomentsPosted on January 24, 2026January 24, 2026

I Am What I Write

Have you ever noticed how words can hold a life of their own?How a sentence can tremble with memory, or a paragraph can...
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The Invisible Thread: How the Number 18 Weaves My Life’s Story
Categories About Bohlale, Inspiration, Inspired Africa, Magic MomentsPosted on January 18, 2026January 24, 2026

The Invisible Thread: How the Number 18 Weaves My Life’s Story

There are times when the universe doesn't just whisper; it shouts. For me, that shout comes in the form of a number: 18...
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I Return to the Source: A Journey of Praise, Memory, and Becoming
Categories About Bohlale, MusicPosted on December 14, 2025December 14, 2025

I Return to the Source: A Journey of Praise, Memory, and Becoming

This album is more than music; it is a conversation with God and my inner self, and the sacred rhythms that flow throug...
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Becoming a Suno Artist: A New Path of Creative Expression
Categories About Bohlale, Healing & Wholeness, In my eyes, Inspiration, Inspired Africa, Magic MomentsPosted on December 9, 2025December 9, 2025

Becoming a Suno Artist: A New Path of Creative Expression

There are moments in life when a new tool doesn’t just enter your world, it expands it.For me, discovering Suno was o...
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Our Journey Through Homeschooling and Unschooling
Categories About Bohlale, Inspiration, Magic Moments, Soulful PracticesPosted on November 23, 2025November 23, 2025

Our Journey Through Homeschooling and Unschooling

Over the past few years, I have navigated the delicate dance between unschooling and homeschooling, two very different ...
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Integrity: The Quiet Superpower We All Need
Categories About Bohlale, Inspiration, Inspired Africa, Magic Moments, Mindfulness Practice, Soulful PracticesPosted on November 17, 2025November 17, 2025

Integrity: The Quiet Superpower We All Need

If virtues were superheroes, integrity would be the one quietly holding the universe together while the others show off...
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Learning to Breathe Again: My Journey Through Mental Illness
Categories About Bohlale, Healing & Wholeness, Mindfulness Practice, Soulful PracticesPosted on November 5, 2025November 5, 2025

Learning to Breathe Again: My Journey Through Mental Illness

For a long time, I didn’t have the words to describe what I was feeling.There were days when I woke up heavy, as if m...
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Bohlale ba Tau — The Soundtrack to I Am Water
Categories About BohlalePosted on October 18, 2025October 18, 2025

Bohlale ba Tau — The Soundtrack to I Am Water

When I was writing I Am Water, I realised that some emotions could not be contained by words alone. The poems carried r...
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35 Lessons from 35 Years: Reflections on Becoming Water
Categories About Bohlale, Healing & Wholeness, In my eyes, Magic MomentsPosted on October 14, 2025October 14, 2025

35 Lessons from 35 Years: Reflections on Becoming Water

Today, I turn 35. Thirty-five years of living, loving, losing, learning, and becoming. Thirty-five years of shedding...
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Celebrating The African New Year: A Season of Renewal, Roots, and Reverence
Categories About Bohlale, Healing & Wholeness, Inspiration, Inspired Africa, Magic MomentsPosted on September 25, 2025

Celebrating The African New Year: A Season of Renewal, Roots, and Reverence

October arrives not just as a month of my birth, but as a doorway. In the rhythm of African time, it is the threshold of...
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Recent Posts

  • The Girl in the Mirror
  • The Name No One Called Me
  • The Earth Remembers What We Have Forgotten
  • Where Am I
  • I Wish I Knew

3 minute breathing exercise

https://lammas.africa/wp-content/uploads/2018/11/FreeMindfulness3MinuteBreathing.mp3

Tension release meditation

https://lammas.africa/wp-content/uploads/2018/11/VidyamalaTensionRelease.mp3

4-min Body scan

https://lammas.africa/wp-content/uploads/2018/11/StillMind4MinuteBodyScan.mp3

Breath, sound and body

https://lammas.africa/wp-content/uploads/2018/11/MARCBreathSoundBodyMeditation.mp3

Mindfulness and Thinking

https://lammas.africa/wp-content/uploads/2018/11/20130131-Gil_Fronsdal-IRC-instruction_mindfulness_and_thinking.mp3
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