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Tag: start living

The Mirror of Trauma: How Past Hurts Can Teach Us About Presence
Categories Healing & Wholeness, Inspired Africa, Magic MomentsPosted on August 5, 2025

The Mirror of Trauma: How Past Hurts Can Teach Us About Presence

We often imagine healing as a journey that begins with us — our pain, our decisions, our stories. But many of us come ...
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12 Indispensable Mindful Living Tools
Categories Meditation, Mindfulness Practice, Soulful PracticesPosted on March 30, 2019July 14, 2025

12 Indispensable Mindful Living Tools

A mindful life is worth the effort. It’s a life where we awaken from the dream state we’re most often submerged in â...
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VIDEO: Stop comparing your Life. Start living it.
Categories Mindfulness Practice, Minimalism, Sustainable LivingPosted on March 26, 2019March 24, 2019

VIDEO: Stop comparing your Life. Start living it.

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Recent Posts

  • The Earth Remembers What We Have Forgotten
  • Where Am I
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  • I Am What I Write
  • The Invisible Thread: How the Number 18 Weaves My Life’s Story

3 minute breathing exercise

https://lammas.africa/wp-content/uploads/2018/11/FreeMindfulness3MinuteBreathing.mp3

Tension release meditation

https://lammas.africa/wp-content/uploads/2018/11/VidyamalaTensionRelease.mp3

4-min Body scan

https://lammas.africa/wp-content/uploads/2018/11/StillMind4MinuteBodyScan.mp3

Breath, sound and body

https://lammas.africa/wp-content/uploads/2018/11/MARCBreathSoundBodyMeditation.mp3

Mindfulness and Thinking

https://lammas.africa/wp-content/uploads/2018/11/20130131-Gil_Fronsdal-IRC-instruction_mindfulness_and_thinking.mp3
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