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Hydroponics Or Aquaponics
Categories Aquaponics, Sustainable LivingPosted on January 17, 2019March 22, 2019

Hydroponics Or Aquaponics

There’s lots of information available about hydroponics. It’s been around for years, some say going back to the “H...
5 Steps for Creating a Calming Meditation Space in Your Home
Categories UncategorizedPosted on January 16, 2019February 16, 2019

5 Steps for Creating a Calming Meditation Space in Your Home

If you practice meditation, you know the only thing you should be focusing on is your breathing. But it's hard to get Z...
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The Rose That Grew From Concrete: Tupac Shakur
Categories Poetry, UncategorizedPosted on January 14, 2019July 14, 2025

The Rose That Grew From Concrete: Tupac Shakur

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QOTD of the Day: 14 Jan 2019
Categories QuotesPosted on January 14, 2019March 22, 2019

QOTD of the Day: 14 Jan 2019

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Quote of the Day: Bantu Steve Biko
Categories Quotes, UncategorizedPosted on December 18, 2018March 22, 2019

Quote of the Day: Bantu Steve Biko

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Magic Moments
Categories Magic Moments, Mindfulness PracticePosted on October 16, 2017July 14, 2025

Magic Moments

There are magical moments in every day. We just have to take time to see them. ...
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Recent Posts

  • The Earth Remembers What We Have Forgotten
  • Where Am I
  • I Wish I Knew
  • I Am What I Write
  • The Invisible Thread: How the Number 18 Weaves My Life’s Story

3 minute breathing exercise

https://lammas.africa/wp-content/uploads/2018/11/FreeMindfulness3MinuteBreathing.mp3

Tension release meditation

https://lammas.africa/wp-content/uploads/2018/11/VidyamalaTensionRelease.mp3

4-min Body scan

https://lammas.africa/wp-content/uploads/2018/11/StillMind4MinuteBodyScan.mp3

Breath, sound and body

https://lammas.africa/wp-content/uploads/2018/11/MARCBreathSoundBodyMeditation.mp3

Mindfulness and Thinking

https://lammas.africa/wp-content/uploads/2018/11/20130131-Gil_Fronsdal-IRC-instruction_mindfulness_and_thinking.mp3
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