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Category: Books

MUST READ: Dreams From My Father – Barack Obama
Categories BooksPosted on February 18, 2019March 22, 2019

MUST READ: Dreams From My Father – Barack Obama

An inspirational international bestseller I inherited from my sister, it has taken me a while to go through it but Dream...
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MUST READ: The Leader’s Guide to Mindfulness
Categories Books, Mindfulness PracticePosted on January 14, 2019March 22, 2019

MUST READ: The Leader’s Guide to Mindfulness

...
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MUST READ: Self Compassion-Kristin Neff
Categories BooksPosted on January 2, 2019March 22, 2019

MUST READ: Self Compassion-Kristin Neff

Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and high...
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MUST READ: Leaving Time – Jodi Picoult
Categories BooksPosted on July 30, 2017July 14, 2025

MUST READ: Leaving Time – Jodi Picoult

 "My mother would never have left me behind, not willingly. If it's the last thing I do, I'm going to prove it." ...
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MUST READ: I write what I like – Steve Bantu Biko
Categories BooksPosted on July 30, 2017March 25, 2019

MUST READ: I write what I like – Steve Bantu Biko

Being black is not a matter of pigmentation - being black is a reflection of a mental attitude. - Steve Bantu Biko ...
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MUST READ: The Alchemist by Paulo Coelho
Categories BooksPosted on July 30, 2017April 10, 2020

MUST READ: The Alchemist by Paulo Coelho

A must-read for anyone who wants to be inspired and experience how a beautiful story can change your life....
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3 minute breathing exercise

https://lammas.africa/wp-content/uploads/2018/11/FreeMindfulness3MinuteBreathing.mp3

Tension release meditation

https://lammas.africa/wp-content/uploads/2018/11/VidyamalaTensionRelease.mp3

4-min Body scan

https://lammas.africa/wp-content/uploads/2018/11/StillMind4MinuteBodyScan.mp3

Breath, sound and body

https://lammas.africa/wp-content/uploads/2018/11/MARCBreathSoundBodyMeditation.mp3

Mindfulness and Thinking

https://lammas.africa/wp-content/uploads/2018/11/20130131-Gil_Fronsdal-IRC-instruction_mindfulness_and_thinking.mp3
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