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Category: Quotes

#authenticity #BeOpen #beyourself #lammasonline
Categories Inspiration, Quotes, UncategorizedPosted on April 20, 2020July 14, 2025

#authenticity #BeOpen #beyourself #lammasonline

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#attention #awareness
Categories Inspiration, QuotesPosted on April 18, 2020September 2, 2020

#attention #awareness

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Categories Inspiration, Quotes, UncategorizedPosted on April 17, 2020July 14, 2025

#awareness #lammasonline

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Spring time
Categories Poetry, QuotesPosted on April 3, 2019

Spring time

The bud stands for all things, even for those things that don’t flower, for everything flowers, from within, of self-b...
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A radical stance
Categories Mindfulness Practice, QuotesPosted on March 28, 2019March 27, 2019

A radical stance

"To wait with openness and trust is an enormously radical attitude toward life. It is choosing to hope that something is...
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QOTD of the Day: 14 Jan 2019
Categories QuotesPosted on January 14, 2019March 22, 2019

QOTD of the Day: 14 Jan 2019

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Quote of the Day: Bantu Steve Biko
Categories Quotes, UncategorizedPosted on December 18, 2018March 22, 2019

Quote of the Day: Bantu Steve Biko

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Recent Posts

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3 minute breathing exercise

https://lammas.africa/wp-content/uploads/2018/11/FreeMindfulness3MinuteBreathing.mp3

Tension release meditation

https://lammas.africa/wp-content/uploads/2018/11/VidyamalaTensionRelease.mp3

4-min Body scan

https://lammas.africa/wp-content/uploads/2018/11/StillMind4MinuteBodyScan.mp3

Breath, sound and body

https://lammas.africa/wp-content/uploads/2018/11/MARCBreathSoundBodyMeditation.mp3

Mindfulness and Thinking

https://lammas.africa/wp-content/uploads/2018/11/20130131-Gil_Fronsdal-IRC-instruction_mindfulness_and_thinking.mp3
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