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Bohlale ba Tau

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Category: Inspiration

I Am What I Write
Categories About Bohlale, Affirmations, Healing & Wholeness, Inspiration, Magic MomentsPosted on January 24, 2026January 24, 2026

I Am What I Write

Have you ever noticed how words can hold a life of their own?How a sentence can tremble with memory, or a paragraph can...
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The Invisible Thread: How the Number 18 Weaves My Life’s Story
Categories About Bohlale, Inspiration, Inspired Africa, Magic MomentsPosted on January 18, 2026January 24, 2026

The Invisible Thread: How the Number 18 Weaves My Life’s Story

There are times when the universe doesn't just whisper; it shouts. For me, that shout comes in the form of a number: 18...
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Becoming a Suno Artist: A New Path of Creative Expression
Categories About Bohlale, Healing & Wholeness, In my eyes, Inspiration, Inspired Africa, Magic MomentsPosted on December 9, 2025December 9, 2025

Becoming a Suno Artist: A New Path of Creative Expression

There are moments in life when a new tool doesn’t just enter your world, it expands it.For me, discovering Suno was o...
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Family: A Reflection on the Circles That Hold Us
Categories Healing & Wholeness, Inspiration, Inspired Africa, Magic Moments, Soulful PracticesPosted on December 4, 2025December 4, 2025

Family: A Reflection on the Circles That Hold Us

I often return to one truth: healing and awakening are never solitary journeys. We grow in circles, rooted in community...
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Our Journey Through Homeschooling and Unschooling
Categories About Bohlale, Inspiration, Magic Moments, Soulful PracticesPosted on November 23, 2025November 23, 2025

Our Journey Through Homeschooling and Unschooling

Over the past few years, I have navigated the delicate dance between unschooling and homeschooling, two very different ...
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Integrity: The Quiet Superpower We All Need
Categories About Bohlale, Inspiration, Inspired Africa, Magic Moments, Mindfulness Practice, Soulful PracticesPosted on November 17, 2025November 17, 2025

Integrity: The Quiet Superpower We All Need

If virtues were superheroes, integrity would be the one quietly holding the universe together while the others show off...
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Cages
Categories Affirmations, Healing & Wholeness, Inspiration, Magic Moments, Mindfulness Practice, Soulful PracticesPosted on October 26, 2025October 26, 2025

Cages

Birds do not belong in cages.Nothing truly alive does. And yet, we build them, gilded, ornate, and deceptively beaut...
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35 Lessons from 35 Years: Reflections on Becoming Water
Categories About Bohlale, Healing & Wholeness, In my eyes, Magic MomentsPosted on October 14, 2025October 14, 2025

35 Lessons from 35 Years: Reflections on Becoming Water

Today, I turn 35. Thirty-five years of living, loving, losing, learning, and becoming. Thirty-five years of shedding...
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Celebrating The African New Year: A Season of Renewal, Roots, and Reverence
Categories About Bohlale, Healing & Wholeness, Inspiration, Inspired Africa, Magic MomentsPosted on September 25, 2025

Celebrating The African New Year: A Season of Renewal, Roots, and Reverence

October arrives not just as a month of my birth, but as a doorway. In the rhythm of African time, it is the threshold of...
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Business as Healing: Entrepreneurship Beyond Profit
Categories About Bohlale, Healing & Wholeness, In my eyes, Inspiration, Inspired Africa, Magic Moments, Sustainable LivingPosted on September 19, 2025

Business as Healing: Entrepreneurship Beyond Profit

Entrepreneurship as healing of self & community. When most people think of entrepreneurship, they picture profit ...
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Recent Posts

  • The Girl in the Mirror
  • The Name No One Called Me
  • The Earth Remembers What We Have Forgotten
  • Where Am I
  • I Wish I Knew

3 minute breathing exercise

https://lammas.africa/wp-content/uploads/2018/11/FreeMindfulness3MinuteBreathing.mp3

Tension release meditation

https://lammas.africa/wp-content/uploads/2018/11/VidyamalaTensionRelease.mp3

4-min Body scan

https://lammas.africa/wp-content/uploads/2018/11/StillMind4MinuteBodyScan.mp3

Breath, sound and body

https://lammas.africa/wp-content/uploads/2018/11/MARCBreathSoundBodyMeditation.mp3

Mindfulness and Thinking

https://lammas.africa/wp-content/uploads/2018/11/20130131-Gil_Fronsdal-IRC-instruction_mindfulness_and_thinking.mp3
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