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Bohlale ba Tau

Bohlale ba Tau

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Tag: African Wisdom

Family: A Reflection on the Circles That Hold Us
Categories Healing & Wholeness, Inspiration, Inspired Africa, Magic Moments, Soulful PracticesPosted on December 4, 2025December 4, 2025

Family: A Reflection on the Circles That Hold Us

I often return to one truth: healing and awakening are never solitary journeys. We grow in circles, rooted in community...
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Minimalist living as African wisdom
Categories About Bohlale, Inspiration, Inspired Africa, Magic Moments, Minimalism, Sustainable LivingPosted on September 17, 2025

Minimalist living as African wisdom

Minimalism, African Style: Returning to Enough There is a rhythm in enough. A pulse that says: this is enough, you a...
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Recent Posts

  • The Earth Remembers What We Have Forgotten
  • Where Am I
  • I Wish I Knew
  • I Am What I Write
  • The Invisible Thread: How the Number 18 Weaves My Life’s Story

3 minute breathing exercise

https://lammas.africa/wp-content/uploads/2018/11/FreeMindfulness3MinuteBreathing.mp3

Tension release meditation

https://lammas.africa/wp-content/uploads/2018/11/VidyamalaTensionRelease.mp3

4-min Body scan

https://lammas.africa/wp-content/uploads/2018/11/StillMind4MinuteBodyScan.mp3

Breath, sound and body

https://lammas.africa/wp-content/uploads/2018/11/MARCBreathSoundBodyMeditation.mp3

Mindfulness and Thinking

https://lammas.africa/wp-content/uploads/2018/11/20130131-Gil_Fronsdal-IRC-instruction_mindfulness_and_thinking.mp3
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