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Tag: Gratitude Journaling

Capturing Magic: A Daily Practice for Noticing the Now
Categories Affirmations, Magic Moments, Quotes, Soulful PracticesPosted on July 22, 2025July 22, 2025

Capturing Magic: A Daily Practice for Noticing the Now

A soft ritual for witnessing your life, one sacred moment at a time. There was a time when my life felt like it was spi...
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3 minute breathing exercise

https://lammas.africa/wp-content/uploads/2018/11/FreeMindfulness3MinuteBreathing.mp3

Tension release meditation

https://lammas.africa/wp-content/uploads/2018/11/VidyamalaTensionRelease.mp3

4-min Body scan

https://lammas.africa/wp-content/uploads/2018/11/StillMind4MinuteBodyScan.mp3

Breath, sound and body

https://lammas.africa/wp-content/uploads/2018/11/MARCBreathSoundBodyMeditation.mp3

Mindfulness and Thinking

https://lammas.africa/wp-content/uploads/2018/11/20130131-Gil_Fronsdal-IRC-instruction_mindfulness_and_thinking.mp3
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