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Bohlale ba Tau

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Category: Affirmations

I Am What I Write
Categories About Bohlale, Affirmations, Healing & Wholeness, Inspiration, Magic MomentsPosted on January 24, 2026January 24, 2026

I Am What I Write

Have you ever noticed how words can hold a life of their own?How a sentence can tremble with memory, or a paragraph can...
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Cages
Categories Affirmations, Healing & Wholeness, Inspiration, Magic Moments, Mindfulness Practice, Soulful PracticesPosted on October 26, 2025October 26, 2025

Cages

Birds do not belong in cages.Nothing truly alive does. And yet, we build them, gilded, ornate, and deceptively beaut...
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The Music That Moves Our Bones: Sound as Medicine
Categories Affirmations, Healing & Wholeness, Magic Moments, Soulful Practices, SpiritualityPosted on August 28, 2025

The Music That Moves Our Bones: Sound as Medicine

Long before the first drum was carved, there was heartbeat. The steady thrum inside the womb. The first rhythm we ever...
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When Nature Speaks, Listen
Categories Affirmations, Healing & Wholeness, Magic Moments, Mindfulness Practice, Quotes, Soulful PracticesPosted on August 20, 2025

When Nature Speaks, Listen

Nature has a voice — quiet, untranslatable, yet deeply familiar. It whispers and roars, comforts and unsettles, and if...
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Eight Years of Becoming: A Love Letter to Our Journey
Categories About Bohlale, Affirmations, Healing & Wholeness, Magic MomentsPosted on August 18, 2025August 18, 2025

Eight Years of Becoming: A Love Letter to Our Journey

There are moments in life when love arrives like rain in a season of drought unexpected, unrelenting, and deeply life-gi...
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Holding Myself Through Hard Days: Tools for Emotional Anchoring
Categories Affirmations, Healing & Wholeness, Magic MomentsPosted on August 16, 2025

Holding Myself Through Hard Days: Tools for Emotional Anchoring

There are days when the weight of living feels too much. Days when silence sits heavy on the chest, when grief or uncert...
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Truth in Grief, Truth in Joy
Categories About Bohlale, Affirmations, Healing & Wholeness, Magic MomentsPosted on August 13, 2025

Truth in Grief, Truth in Joy

Learning to Welcome Our Full Range of Emotion as Guides We live in a world that teaches us to chase joy and hide grie...
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Once Upon a Time: A Reflection on Standing in My Truth
Categories About Bohlale, Affirmations, Healing & Wholeness, Magic MomentsPosted on August 10, 2025August 10, 2025

Once Upon a Time: A Reflection on Standing in My Truth

  Once upon a time, I was your story to tell, the morning star that retired hell to the dream king. I stood tal...
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Dreams as Altars: Receiving Divine Truth Through the Unconscious
Categories About Bohlale, Affirmations, African Spirituality, Healing & Wholeness, Magic Moments, Quotes, Soulful PracticesPosted on August 8, 2025

Dreams as Altars: Receiving Divine Truth Through the Unconscious

There are spaces between sleep and waking where truth flows freely—unfiltered, unguarded, and ancient. It is in these ...
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The Dream King
Categories About Bohlale, Affirmations, Healing & Wholeness, Magic Moments, Poetry, Quotes, Women Who Inspire Me (#WWIM)Posted on August 7, 2025January 24, 2026

The Dream King

  I come from the line of moon-whisperers,star-map readers, bone-shakers, truth-keepers—where dreams were not soft il...
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Recent Posts

  • The Girl in the Mirror
  • The Name No One Called Me
  • The Earth Remembers What We Have Forgotten
  • Where Am I
  • I Wish I Knew

3 minute breathing exercise

https://lammas.africa/wp-content/uploads/2018/11/FreeMindfulness3MinuteBreathing.mp3

Tension release meditation

https://lammas.africa/wp-content/uploads/2018/11/VidyamalaTensionRelease.mp3

4-min Body scan

https://lammas.africa/wp-content/uploads/2018/11/StillMind4MinuteBodyScan.mp3

Breath, sound and body

https://lammas.africa/wp-content/uploads/2018/11/MARCBreathSoundBodyMeditation.mp3

Mindfulness and Thinking

https://lammas.africa/wp-content/uploads/2018/11/20130131-Gil_Fronsdal-IRC-instruction_mindfulness_and_thinking.mp3
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