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Bohlale ba Tau

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Finding your purpose
Categories Affirmations, Mindfulness PracticePosted on April 1, 2019March 30, 2019

Finding your purpose

The first step to discovering and living into our true purpose is to understand that the trust, and really the only, pur...
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12 Indispensable Mindful Living Tools
Categories Meditation, Mindfulness Practice, Soulful PracticesPosted on March 30, 2019July 14, 2025

12 Indispensable Mindful Living Tools

A mindful life is worth the effort. It’s a life where we awaken from the dream state we’re most often submerged in â...
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A Helpful Guide to Overcoming Consumerism
Categories Minimalism, Sustainable LivingPosted on March 29, 2019April 26, 2019

A Helpful Guide to Overcoming Consumerism

Owning less brings great benefit to our lives: less stress, less debt, more time, more freedom. But wanting less brings ...
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A radical stance
Categories Mindfulness Practice, QuotesPosted on March 28, 2019March 27, 2019

A radical stance

"To wait with openness and trust is an enormously radical attitude toward life. It is choosing to hope that something is...
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Recent Posts

  • The Earth Remembers What We Have Forgotten
  • Where Am I
  • I Wish I Knew
  • I Am What I Write
  • The Invisible Thread: How the Number 18 Weaves My Life’s Story

3 minute breathing exercise

https://lammas.africa/wp-content/uploads/2018/11/FreeMindfulness3MinuteBreathing.mp3

Tension release meditation

https://lammas.africa/wp-content/uploads/2018/11/VidyamalaTensionRelease.mp3

4-min Body scan

https://lammas.africa/wp-content/uploads/2018/11/StillMind4MinuteBodyScan.mp3

Breath, sound and body

https://lammas.africa/wp-content/uploads/2018/11/MARCBreathSoundBodyMeditation.mp3

Mindfulness and Thinking

https://lammas.africa/wp-content/uploads/2018/11/20130131-Gil_Fronsdal-IRC-instruction_mindfulness_and_thinking.mp3
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