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Tag: Love

Finding your purpose
Categories Affirmations, Mindfulness PracticePosted on April 1, 2019March 30, 2019

Finding your purpose

The first step to discovering and living into our true purpose is to understand that the trust, and really the only, pur...
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Call Me Crazy : Mai Shumi
Categories PoetryPosted on July 30, 2017April 10, 2020

Call Me Crazy : Mai Shumi

Of course, I'm crazy, but that doesn't mean I'm wrong. - Robert Wilson ...
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Recent Posts

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3 minute breathing exercise

https://lammas.africa/wp-content/uploads/2018/11/FreeMindfulness3MinuteBreathing.mp3

Tension release meditation

https://lammas.africa/wp-content/uploads/2018/11/VidyamalaTensionRelease.mp3

4-min Body scan

https://lammas.africa/wp-content/uploads/2018/11/StillMind4MinuteBodyScan.mp3

Breath, sound and body

https://lammas.africa/wp-content/uploads/2018/11/MARCBreathSoundBodyMeditation.mp3

Mindfulness and Thinking

https://lammas.africa/wp-content/uploads/2018/11/20130131-Gil_Fronsdal-IRC-instruction_mindfulness_and_thinking.mp3
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