Tag: Mindfulness

Where Am I I am still looking for purpose,the silent friend who walks beside mewhile I boil water for tea,while I fo...

I went out with a friend to the Colour Café one of those cosy little spaces filled with paintbrushes, clay, laughter, ...

COVID-19 is an anxious and uncertain time and in the midst of the phenomenon, you might be wondering how this ...

Children should inculcate a true sense of gratitude. Did your child thank your chauffeur while alighting the car? Did ...

 That said, you don’t have to live in New York to take advantage of the resources; they’re available to...

This meditation focuses on the breath, not because there is anything special about it, but because the physical sensatio...

Mindfulness helps us put some space between ourselves and our reactions, breaking down our conditioned responses. Hereâ€...

Mindfulness is the basic human ability to be fully present, knowing where we are and what we are doing, and not being ov...

Jon Kabat-Zinn, creator of the research-backed stress-reduction program Mindfulness-Based Stress Reduction (MBSR), expla...

A mindful life is worth the effort. It’s a life where we awaken from the dream state we’re most often submerged in â...