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Tag: Resilience

Holding Myself Through Hard Days: Tools for Emotional Anchoring
Categories Affirmations, Healing & Wholeness, Magic MomentsPosted on August 16, 2025

Holding Myself Through Hard Days: Tools for Emotional Anchoring

There are days when the weight of living feels too much. Days when silence sits heavy on the chest, when grief or uncert...
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3 minute breathing exercise

https://lammas.africa/wp-content/uploads/2018/11/FreeMindfulness3MinuteBreathing.mp3

Tension release meditation

https://lammas.africa/wp-content/uploads/2018/11/VidyamalaTensionRelease.mp3

4-min Body scan

https://lammas.africa/wp-content/uploads/2018/11/StillMind4MinuteBodyScan.mp3

Breath, sound and body

https://lammas.africa/wp-content/uploads/2018/11/MARCBreathSoundBodyMeditation.mp3

Mindfulness and Thinking

https://lammas.africa/wp-content/uploads/2018/11/20130131-Gil_Fronsdal-IRC-instruction_mindfulness_and_thinking.mp3
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