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Tag: Transform Your life

9 Ways to Free Yourself from Ruminations
Categories Mindfulness PracticePosted on January 15, 2019March 22, 2019

9 Ways to Free Yourself from Ruminations

Ruminations are like a gaggle of politicians campaigning in your head. Try as you might to detach from their agenda, the...
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VIDEO: The Mindset of High Achievers  – Tony Robbins
Categories Inspiration, UncategorizedPosted on December 30, 2018July 14, 2025

VIDEO: The Mindset of High Achievers – Tony Robbins

Tony Robbins explains how all humans share the same needs, and how to change your mindset to become truly successful, fu...
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WATCH: The Inspirational Life Story Of Tony Robbins
Categories InspirationPosted on July 30, 2017April 10, 2020

WATCH: The Inspirational Life Story Of Tony Robbins

Why live an ordinary life, when you can live an extraordinary one.- Tony Robbins ...
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Six simple yoga poses you can do at home in the morning
Categories YogaPosted on July 30, 2017April 10, 2020

Six simple yoga poses you can do at home in the morning

Start the day right   Always wanted to try yoga but aren't sure where to start? Shauna O'Sulliva...
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Recent Posts

  • The Earth Remembers What We Have Forgotten
  • Where Am I
  • I Wish I Knew
  • I Am What I Write
  • The Invisible Thread: How the Number 18 Weaves My Life’s Story

3 minute breathing exercise

https://lammas.africa/wp-content/uploads/2018/11/FreeMindfulness3MinuteBreathing.mp3

Tension release meditation

https://lammas.africa/wp-content/uploads/2018/11/VidyamalaTensionRelease.mp3

4-min Body scan

https://lammas.africa/wp-content/uploads/2018/11/StillMind4MinuteBodyScan.mp3

Breath, sound and body

https://lammas.africa/wp-content/uploads/2018/11/MARCBreathSoundBodyMeditation.mp3

Mindfulness and Thinking

https://lammas.africa/wp-content/uploads/2018/11/20130131-Gil_Fronsdal-IRC-instruction_mindfulness_and_thinking.mp3
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