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Bohlale ba Tau

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Tag: Ancestral Wisdom

Listening to the Sky, Hearing the Ancestors
Categories About Bohlale, African Spirituality, Inspiration, Magic Moments, SpiritualityPosted on August 11, 2025August 11, 2025

Listening to the Sky, Hearing the Ancestors

When I Step Out in the Rain, the Rain Stops It has happened more than once. Not twice. But more than three times. ...
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The Mirror of Trauma: How Past Hurts Can Teach Us About Presence
Categories Healing & Wholeness, Inspired Africa, Magic MomentsPosted on August 5, 2025

The Mirror of Trauma: How Past Hurts Can Teach Us About Presence

We often imagine healing as a journey that begins with us — our pain, our decisions, our stories. But many of us come ...
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A Reflection on Umvelinqangi, the All-Seeing Source
Categories African Spirituality, Healing & Wholeness, Inspiration, Inspired Africa, Magic Moments, SpiritualityPosted on August 1, 2025August 1, 2025

A Reflection on Umvelinqangi, the All-Seeing Source

Umvelinqangi Knows Your Truth Too Nothing is hidden from the One who shaped the stars and stitched your soul. In isiZu...
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What African Spirituality Taught Me About Belonging
Categories African Spirituality, Healing & Wholeness, Inspired Africa, Magic Moments, SpiritualityPosted on July 18, 2025July 18, 2025

What African Spirituality Taught Me About Belonging

What African Spirituality Taught Me About Belonging A personal meditation on ancestral wisdom and spiritual reconnect...
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Recent Posts

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3 minute breathing exercise

https://lammas.africa/wp-content/uploads/2018/11/FreeMindfulness3MinuteBreathing.mp3

Tension release meditation

https://lammas.africa/wp-content/uploads/2018/11/VidyamalaTensionRelease.mp3

4-min Body scan

https://lammas.africa/wp-content/uploads/2018/11/StillMind4MinuteBodyScan.mp3

Breath, sound and body

https://lammas.africa/wp-content/uploads/2018/11/MARCBreathSoundBodyMeditation.mp3

Mindfulness and Thinking

https://lammas.africa/wp-content/uploads/2018/11/20130131-Gil_Fronsdal-IRC-instruction_mindfulness_and_thinking.mp3
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