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Category: Spirituality

The Music That Moves Our Bones: Sound as Medicine
Categories Affirmations, Healing & Wholeness, Magic Moments, Soulful Practices, SpiritualityPosted on August 28, 2025

The Music That Moves Our Bones: Sound as Medicine

Long before the first drum was carved, there was heartbeat. The steady thrum inside the womb. The first rhythm we ever...
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Listening to the Sky, Hearing the Ancestors
Categories About Bohlale, African Spirituality, Inspiration, Magic Moments, SpiritualityPosted on August 11, 2025August 11, 2025

Listening to the Sky, Hearing the Ancestors

When I Step Out in the Rain, the Rain Stops It has happened more than once. Not twice. But more than three times. ...
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A Reflection on Umvelinqangi, the All-Seeing Source
Categories African Spirituality, Healing & Wholeness, Inspiration, Inspired Africa, Magic Moments, SpiritualityPosted on August 1, 2025August 1, 2025

A Reflection on Umvelinqangi, the All-Seeing Source

Umvelinqangi Knows Your Truth Too Nothing is hidden from the One who shaped the stars and stitched your soul. In isiZu...
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Reclaiming My Rhythm: Living by Seasons and Cycles
Categories Affirmations, African Spirituality, Healing & Wholeness, Inspired Africa, Magic Moments, Mindfulness Practice, Soulful Practices, SpiritualityPosted on July 27, 2025July 27, 2025

Reclaiming My Rhythm: Living by Seasons and Cycles

How aligning with natural and indigenous cycles supports soulful living There was a time I lived disconnected from th...
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What African Spirituality Taught Me About Belonging
Categories African Spirituality, Healing & Wholeness, Inspired Africa, Magic Moments, SpiritualityPosted on July 18, 2025July 18, 2025

What African Spirituality Taught Me About Belonging

What African Spirituality Taught Me About Belonging A personal meditation on ancestral wisdom and spiritual reconnect...
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What I have learnt about the Spirituality of Africa
Categories African Spirituality, Inspired Africa, SpiritualityPosted on October 2, 2020July 14, 2025

What I have learnt about the Spirituality of Africa

“We are not human beings having a spiritual experience, we are spiritual beings having a human experience.” This qu...
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Recent Posts

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3 minute breathing exercise

https://lammas.africa/wp-content/uploads/2018/11/FreeMindfulness3MinuteBreathing.mp3

Tension release meditation

https://lammas.africa/wp-content/uploads/2018/11/VidyamalaTensionRelease.mp3

4-min Body scan

https://lammas.africa/wp-content/uploads/2018/11/StillMind4MinuteBodyScan.mp3

Breath, sound and body

https://lammas.africa/wp-content/uploads/2018/11/MARCBreathSoundBodyMeditation.mp3

Mindfulness and Thinking

https://lammas.africa/wp-content/uploads/2018/11/20130131-Gil_Fronsdal-IRC-instruction_mindfulness_and_thinking.mp3
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