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Tag: journey

Where Am I
Categories PoetryPosted on February 11, 2026February 11, 2026

Where Am I

Where Am I I am still looking for purpose,the silent friend who walks beside mewhile I boil water for tea,while I fo...
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Buying our first home: 5 things I wish we knew
Categories Inspiration, Sustainable LivingPosted on February 19, 2019April 10, 2020

Buying our first home: 5 things I wish we knew

Imagine you are in your mid-20s, your career blooming and your nights are spent out and about entertaining clients and s...
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5 Steps for Creating a Calming Meditation Space in Your Home
Categories UncategorizedPosted on January 16, 2019February 16, 2019

5 Steps for Creating a Calming Meditation Space in Your Home

If you practice meditation, you know the only thing you should be focusing on is your breathing. But it's hard to get Z...
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#WWIM: Sophie Oluwole – Nigerian Philosopher
Categories InspirationPosted on January 15, 2019March 22, 2019

#WWIM: Sophie Oluwole – Nigerian Philosopher

Sophie Oluwole was a pioneering figure in African philosophy and the first person in Nigeria to gain a PhD in the subjec...
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9 Ways to Free Yourself from Ruminations
Categories Mindfulness PracticePosted on January 15, 2019March 22, 2019

9 Ways to Free Yourself from Ruminations

Ruminations are like a gaggle of politicians campaigning in your head. Try as you might to detach from their agenda, the...
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For All the Ladies Whose New Year Isn’t off to a Great Start…
Categories Affirmations, Mindfulness PracticePosted on January 15, 2019March 22, 2019

For All the Ladies Whose New Year Isn’t off to a Great Start…

Write it on your heart that every day is the best day in the year. ...
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VIDEO: The Mindset of High Achievers  – Tony Robbins
Categories Inspiration, UncategorizedPosted on December 30, 2018July 14, 2025

VIDEO: The Mindset of High Achievers – Tony Robbins

Tony Robbins explains how all humans share the same needs, and how to change your mindset to become truly successful, fu...
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IN ANOTHER WORLD: Rasaq Malik
Categories Poetry, UncategorizedPosted on December 22, 2018March 22, 2019

IN ANOTHER WORLD: Rasaq Malik

IN ANOTHER WORLD In another world I want to be a father without passing through the eternal insanity of mourning my c...
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What Is Mindfulness Meditation and How Can I Try It?
Categories Soulful PracticesPosted on July 30, 2017July 14, 2025

What Is Mindfulness Meditation and How Can I Try It?

From healing crystals and energy work to recovery training and foam rolling, wellness and self-care have never ...
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Recent Posts

  • The Earth Remembers What We Have Forgotten
  • Where Am I
  • I Wish I Knew
  • I Am What I Write
  • The Invisible Thread: How the Number 18 Weaves My Life’s Story

3 minute breathing exercise

https://lammas.africa/wp-content/uploads/2018/11/FreeMindfulness3MinuteBreathing.mp3

Tension release meditation

https://lammas.africa/wp-content/uploads/2018/11/VidyamalaTensionRelease.mp3

4-min Body scan

https://lammas.africa/wp-content/uploads/2018/11/StillMind4MinuteBodyScan.mp3

Breath, sound and body

https://lammas.africa/wp-content/uploads/2018/11/MARCBreathSoundBodyMeditation.mp3

Mindfulness and Thinking

https://lammas.africa/wp-content/uploads/2018/11/20130131-Gil_Fronsdal-IRC-instruction_mindfulness_and_thinking.mp3
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