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Tag: Lammas Blog

#WWIM: Sophie Oluwole – Nigerian Philosopher
Categories InspirationPosted on January 15, 2019March 22, 2019

#WWIM: Sophie Oluwole – Nigerian Philosopher

Sophie Oluwole was a pioneering figure in African philosophy and the first person in Nigeria to gain a PhD in the subjec...
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9 Ways to Free Yourself from Ruminations
Categories Mindfulness PracticePosted on January 15, 2019March 22, 2019

9 Ways to Free Yourself from Ruminations

Ruminations are like a gaggle of politicians campaigning in your head. Try as you might to detach from their agenda, the...
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Aquaponic Gardening Is Trending. But What Is It?
Categories Aquaponics, Sustainable LivingPosted on December 28, 2018March 22, 2019

Aquaponic Gardening Is Trending. But What Is It?

Having plants around doesn’t just spruce up your home—it’s also scientifically proven to make you feel better (no ...
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Categories Inspiration, UncategorizedPosted on December 26, 2018March 22, 2019

VIDEO: Why This Military Family Home Schools

...
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IN ANOTHER WORLD: Rasaq Malik
Categories Poetry, UncategorizedPosted on December 22, 2018March 22, 2019

IN ANOTHER WORLD: Rasaq Malik

IN ANOTHER WORLD In another world I want to be a father without passing through the eternal insanity of mourning my c...
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What Is Mindfulness Meditation and How Can I Try It?
Categories Soulful PracticesPosted on July 30, 2017July 14, 2025

What Is Mindfulness Meditation and How Can I Try It?

From healing crystals and energy work to recovery training and foam rolling, wellness and self-care have never ...
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Fish and veggies: Efficient aquaponic systems
Categories UncategorizedPosted on July 30, 2017February 16, 2019

Fish and veggies: Efficient aquaponic systems

An aquaponic system is an example of an integrated farming method in which the waste byproduct from one production proce...
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Recent Posts

  • The Earth Remembers What We Have Forgotten
  • Where Am I
  • I Wish I Knew
  • I Am What I Write
  • The Invisible Thread: How the Number 18 Weaves My Life’s Story

3 minute breathing exercise

https://lammas.africa/wp-content/uploads/2018/11/FreeMindfulness3MinuteBreathing.mp3

Tension release meditation

https://lammas.africa/wp-content/uploads/2018/11/VidyamalaTensionRelease.mp3

4-min Body scan

https://lammas.africa/wp-content/uploads/2018/11/StillMind4MinuteBodyScan.mp3

Breath, sound and body

https://lammas.africa/wp-content/uploads/2018/11/MARCBreathSoundBodyMeditation.mp3

Mindfulness and Thinking

https://lammas.africa/wp-content/uploads/2018/11/20130131-Gil_Fronsdal-IRC-instruction_mindfulness_and_thinking.mp3
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