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Tag: Lammas Blog

I tried to love you
Categories PoetryPosted on January 11, 2026January 24, 2026

I tried to love you

I tried to love youthe way dawn loves the horizonwithout certainty, only devotion At first it felt effortless, almos...
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I Called You But You Did Not Pick Up
Categories PoetryPosted on January 4, 2026January 24, 2026

I Called You But You Did Not Pick Up

I called you, but you did not pick up.The phone heavy in my hand like an unanswered prayer.My throat was filled with ma...
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Integrity: The Quiet Superpower We All Need
Categories About Bohlale, Inspiration, Inspired Africa, Magic Moments, Mindfulness Practice, Soulful PracticesPosted on November 17, 2025November 17, 2025

Integrity: The Quiet Superpower We All Need

If virtues were superheroes, integrity would be the one quietly holding the universe together while the others show off...
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Grace: A Gift We Give and Receive
Categories Healing & Wholeness, Magic Moments, Soulful PracticesPosted on November 10, 2025November 10, 2025

Grace: A Gift We Give and Receive

I went out with a friend to the Colour Café one of those cosy little spaces filled with paintbrushes, clay, laughter, ...
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The Mirror of Trauma: How Past Hurts Can Teach Us About Presence
Categories Healing & Wholeness, Inspired Africa, Magic MomentsPosted on August 5, 2025

The Mirror of Trauma: How Past Hurts Can Teach Us About Presence

We often imagine healing as a journey that begins with us — our pain, our decisions, our stories. But many of us come ...
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Daily Affirmations
Categories Affirmations, Mindfulness PracticePosted on March 23, 2019March 25, 2019

Daily Affirmations

Daily affirmations are simple, positive statements declaring specific goals in their completed states. Although they sou...
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A Blessing
Categories PoetryPosted on March 22, 2019July 14, 2025

A Blessing

“When we lose one blessing, another is often most unexpectedly given in its place.” ― C.S. Lewis A blessing has n...
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Buying our first home: 5 things I wish we knew
Categories Inspiration, Sustainable LivingPosted on February 19, 2019April 10, 2020

Buying our first home: 5 things I wish we knew

Imagine you are in your mid-20s, your career blooming and your nights are spent out and about entertaining clients and s...
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New Beginnings – MaiShumi
Categories PoetryPosted on February 18, 2019July 14, 2025

New Beginnings – MaiShumi

New Beginnings Simply told, New beginnings are ample Lightly proclaimed, starting afresh is simple Birth gives m...
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5 Steps for Creating a Calming Meditation Space in Your Home
Categories UncategorizedPosted on January 16, 2019February 16, 2019

5 Steps for Creating a Calming Meditation Space in Your Home

If you practice meditation, you know the only thing you should be focusing on is your breathing. But it's hard to get Z...
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Recent Posts

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3 minute breathing exercise

https://lammas.africa/wp-content/uploads/2018/11/FreeMindfulness3MinuteBreathing.mp3

Tension release meditation

https://lammas.africa/wp-content/uploads/2018/11/VidyamalaTensionRelease.mp3

4-min Body scan

https://lammas.africa/wp-content/uploads/2018/11/StillMind4MinuteBodyScan.mp3

Breath, sound and body

https://lammas.africa/wp-content/uploads/2018/11/MARCBreathSoundBodyMeditation.mp3

Mindfulness and Thinking

https://lammas.africa/wp-content/uploads/2018/11/20130131-Gil_Fronsdal-IRC-instruction_mindfulness_and_thinking.mp3
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