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The 10 Most Important Things to Simplify in Your Life
Categories Minimalism, Sustainable LivingPosted on March 27, 2019

The 10 Most Important Things to Simplify in Your Life

Simplicity brings balance, freedom, and joy. When we begin to live simply and experience these benefits, we begin to ask...
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VIDEO: Stop comparing your Life. Start living it.
Categories Mindfulness Practice, Minimalism, Sustainable LivingPosted on March 26, 2019March 24, 2019

VIDEO: Stop comparing your Life. Start living it.

...
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Can meditation heal your relationship?
Categories Meditation, Mindfulness PracticePosted on March 25, 2019March 25, 2019

Can meditation heal your relationship?

5 powerful tips that will solve your relationship problems. Meditation has a huge impact on our lives and serves as a he...
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Daily Affirmations
Categories Affirmations, Mindfulness PracticePosted on March 23, 2019March 25, 2019

Daily Affirmations

Daily affirmations are simple, positive statements declaring specific goals in their completed states. Although they sou...
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Recent Posts

  • The Earth Remembers What We Have Forgotten
  • Where Am I
  • I Wish I Knew
  • I Am What I Write
  • The Invisible Thread: How the Number 18 Weaves My Life’s Story

3 minute breathing exercise

https://lammas.africa/wp-content/uploads/2018/11/FreeMindfulness3MinuteBreathing.mp3

Tension release meditation

https://lammas.africa/wp-content/uploads/2018/11/VidyamalaTensionRelease.mp3

4-min Body scan

https://lammas.africa/wp-content/uploads/2018/11/StillMind4MinuteBodyScan.mp3

Breath, sound and body

https://lammas.africa/wp-content/uploads/2018/11/MARCBreathSoundBodyMeditation.mp3

Mindfulness and Thinking

https://lammas.africa/wp-content/uploads/2018/11/20130131-Gil_Fronsdal-IRC-instruction_mindfulness_and_thinking.mp3
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