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Once Upon a Time: A Reflection on Standing in My Truth
Categories About Bohlale, Affirmations, Healing & Wholeness, Magic MomentsPosted on August 10, 2025August 10, 2025

Once Upon a Time: A Reflection on Standing in My Truth

  Once upon a time, I was your story to tell, the morning star that retired hell to the dream king. I stood tal...
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The Mirror of Trauma: How Past Hurts Can Teach Us About Presence
Categories Healing & Wholeness, Inspired Africa, Magic MomentsPosted on August 5, 2025

The Mirror of Trauma: How Past Hurts Can Teach Us About Presence

We often imagine healing as a journey that begins with us — our pain, our decisions, our stories. But many of us come ...
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Ways to teach your child to manifest gratitude
Categories Inspiration, Mindfulness Practice, Soulful PracticesPosted on April 14, 2020July 14, 2025

Ways to teach your child to manifest gratitude

COVID-19 is an anxious and uncertain time and in the midst of the phenomenon, you might be wondering how this ...
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Teaching kids the value of gratitude beyond a ‘thank you’
Categories Mindfulness Practice, Soulful PracticesPosted on April 13, 2020July 14, 2025

Teaching kids the value of gratitude beyond a ‘thank you’

Children should inculcate a true sense of gratitude. Did your child thank your chauffeur while alighting the car? Did ...
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Morning Affirmations
Categories Affirmations, Healing & Wholeness, Mindfulness Practice, Soulful PracticesPosted on April 20, 2019July 14, 2025

Morning Affirmations

Affirmations refer primarily to the practice of positive thinking and self-empowerment, generating a stronger sense of s...
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What is Mindfulness?
Categories Healing & Wholeness, Meditation, Mindfulness Practice, Soulful PracticesPosted on April 17, 2019July 14, 2025

What is Mindfulness?

Mindfulness is the basic human ability to be fully present, knowing where we are and what we are doing, and not being ov...
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Our journey as minimalists
Categories Healing & Wholeness, Minimalism, Soulful Practices, Sustainable LivingPosted on April 4, 2019July 14, 2025

Our journey as minimalists

To our friends and family, our lifestyle as minimalists is crazy and just too bizarre to comprehend. My mom is still hea...
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Finding your purpose
Categories Affirmations, Mindfulness PracticePosted on April 1, 2019March 30, 2019

Finding your purpose

The first step to discovering and living into our true purpose is to understand that the trust, and really the only, pur...
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How meditation changed my life
Categories Meditation, Mindfulness Practice, Soulful PracticesPosted on March 31, 2019July 14, 2025

How meditation changed my life

In late 2016 my whole self was in turmoil, everything plastered in darkness and suicide a constant thought. Before thi...
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12 Indispensable Mindful Living Tools
Categories Meditation, Mindfulness Practice, Soulful PracticesPosted on March 30, 2019July 14, 2025

12 Indispensable Mindful Living Tools

A mindful life is worth the effort. It’s a life where we awaken from the dream state we’re most often submerged in â...
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Recent Posts

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3 minute breathing exercise

https://lammas.africa/wp-content/uploads/2018/11/FreeMindfulness3MinuteBreathing.mp3

Tension release meditation

https://lammas.africa/wp-content/uploads/2018/11/VidyamalaTensionRelease.mp3

4-min Body scan

https://lammas.africa/wp-content/uploads/2018/11/StillMind4MinuteBodyScan.mp3

Breath, sound and body

https://lammas.africa/wp-content/uploads/2018/11/MARCBreathSoundBodyMeditation.mp3

Mindfulness and Thinking

https://lammas.africa/wp-content/uploads/2018/11/20130131-Gil_Fronsdal-IRC-instruction_mindfulness_and_thinking.mp3
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