Categories Meditation, Mindfulness PracticePosted on April 12, 2020April 10, 2020 Headspace offers free mindfulness exercises to help with stress That said, you don’t have to live in New York to take advantage of the resources; they’re available to...
Categories UncategorizedPosted on January 16, 2019February 16, 2019 5 Steps for Creating a Calming Meditation Space in Your Home If you practice meditation, you know the only thing you should be focusing on is your breathing. But it's hard to get Z...
Categories Mindfulness PracticePosted on January 15, 2019March 22, 2019 9 Ways to Free Yourself from Ruminations Ruminations are like a gaggle of politicians campaigning in your head. Try as you might to detach from their agenda, the...
Categories BooksPosted on January 2, 2019March 22, 2019 MUST READ: Self Compassion-Kristin Neff Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and high...
Categories InspirationPosted on July 30, 2017April 10, 2020 WATCH: The Inspirational Life Story Of Tony Robbins Why live an ordinary life, when you can live an extraordinary one.- Tony Robbins ...