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Tag: lifestyle

Headspace offers free mindfulness exercises to help with stress
Categories Meditation, Mindfulness PracticePosted on April 12, 2020April 10, 2020

Headspace offers free mindfulness exercises to help with stress

 That said, you don’t have to live in New York to take advantage of the resources; they’re available to...
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5 Steps for Creating a Calming Meditation Space in Your Home
Categories UncategorizedPosted on January 16, 2019February 16, 2019

5 Steps for Creating a Calming Meditation Space in Your Home

If you practice meditation, you know the only thing you should be focusing on is your breathing. But it's hard to get Z...
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9 Ways to Free Yourself from Ruminations
Categories Mindfulness PracticePosted on January 15, 2019March 22, 2019

9 Ways to Free Yourself from Ruminations

Ruminations are like a gaggle of politicians campaigning in your head. Try as you might to detach from their agenda, the...
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MUST READ: Self Compassion-Kristin Neff
Categories BooksPosted on January 2, 2019March 22, 2019

MUST READ: Self Compassion-Kristin Neff

Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and high...
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WATCH: The Inspirational Life Story Of Tony Robbins
Categories InspirationPosted on July 30, 2017April 10, 2020

WATCH: The Inspirational Life Story Of Tony Robbins

Why live an ordinary life, when you can live an extraordinary one.- Tony Robbins ...
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3 minute breathing exercise

https://lammas.africa/wp-content/uploads/2018/11/FreeMindfulness3MinuteBreathing.mp3

Tension release meditation

https://lammas.africa/wp-content/uploads/2018/11/VidyamalaTensionRelease.mp3

4-min Body scan

https://lammas.africa/wp-content/uploads/2018/11/StillMind4MinuteBodyScan.mp3

Breath, sound and body

https://lammas.africa/wp-content/uploads/2018/11/MARCBreathSoundBodyMeditation.mp3

Mindfulness and Thinking

https://lammas.africa/wp-content/uploads/2018/11/20130131-Gil_Fronsdal-IRC-instruction_mindfulness_and_thinking.mp3
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