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Tag: Magic Moments

The Mirror of Trauma: How Past Hurts Can Teach Us About Presence
Categories Healing & Wholeness, Inspired Africa, Magic MomentsPosted on August 5, 2025

The Mirror of Trauma: How Past Hurts Can Teach Us About Presence

We often imagine healing as a journey that begins with us — our pain, our decisions, our stories. But many of us come ...
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What If You Don’t Wake Up?
Categories Magic Moments, Mindfulness Practice, Soulful PracticesPosted on July 25, 2025

What If You Don’t Wake Up?

We often live as though tomorrow is guaranteed — as if our plans, dreams, and even our ordinary routines will naturall...
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A Blessing
Categories PoetryPosted on March 22, 2019July 14, 2025

A Blessing

“When we lose one blessing, another is often most unexpectedly given in its place.” ― C.S. Lewis A blessing has n...
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For All the Ladies Whose New Year Isn’t off to a Great Start…
Categories Affirmations, Mindfulness PracticePosted on January 15, 2019March 22, 2019

For All the Ladies Whose New Year Isn’t off to a Great Start…

Write it on your heart that every day is the best day in the year. ...
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Magic Moments
Categories Magic Moments, Mindfulness PracticePosted on October 16, 2017July 14, 2025

Magic Moments

There are magical moments in every day. We just have to take time to see them. ...
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3 minute breathing exercise

https://lammas.africa/wp-content/uploads/2018/11/FreeMindfulness3MinuteBreathing.mp3

Tension release meditation

https://lammas.africa/wp-content/uploads/2018/11/VidyamalaTensionRelease.mp3

4-min Body scan

https://lammas.africa/wp-content/uploads/2018/11/StillMind4MinuteBodyScan.mp3

Breath, sound and body

https://lammas.africa/wp-content/uploads/2018/11/MARCBreathSoundBodyMeditation.mp3

Mindfulness and Thinking

https://lammas.africa/wp-content/uploads/2018/11/20130131-Gil_Fronsdal-IRC-instruction_mindfulness_and_thinking.mp3
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