Ways to teach your child to manifest gratitude
COVID-19 is an anxious and uncertain time and in the midst of the phenomenon, you might be wondering how this ...
Tag: MINDFULNESS PRACTICE
Teaching kids the value of gratitude beyond a ‘thank you’
Children should inculcate a true sense of gratitude.
Did your child thank your chauffeur while alighting the car? Did ...
Headspace offers free mindfulness exercises to help with stress

That said, you don’t have to live in New York to take advantage of the resources; they’re available to...
The Blessings of a Crisis
It might seem surprising to see the words “blessings" and “crisis" in the same sentence but ...
10 spiritual self-care tips
1. Meditate
Meditation is one of the most easily maintained and accessible spiritual practices. It might take a little e...
How to Meditate
This meditation focuses on the breath, not because there is anything special about it, but because the physical sensatio...
The Basics of Mindfulness Practice
Mindfulness helps us put some space between ourselves and our reactions, breaking down our conditioned responses. Hereâ€...
What is Mindfulness?
Mindfulness is the basic human ability to be fully present, knowing where we are and what we are doing, and not being ov...
LammasPodcast with MaiShumi
LammasPodcast is a light hearted and offbeat show about the different aspects of our daily lives that can sometimes be c...
You are not your thoughts
Jon Kabat-Zinn, creator of the research-backed stress-reduction program Mindfulness-Based Stress Reduction (MBSR), expla...