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Tag: spiritual growth

Cages
Categories Affirmations, Healing & Wholeness, Inspiration, Magic Moments, Mindfulness Practice, Soulful PracticesPosted on October 26, 2025October 26, 2025

Cages

Birds do not belong in cages.Nothing truly alive does. And yet, we build them, gilded, ornate, and deceptively beaut...
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10 spiritual self-care tips
Categories Affirmations, Healing & Wholeness, Meditation, Mindfulness Practice, Soulful PracticesPosted on April 23, 2019July 14, 2025

10 spiritual self-care tips

1. Meditate Meditation is one of the most easily maintained and accessible spiritual practices. It might take a little e...
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Spiritual Self-Care
Categories Healing & Wholeness, Mindfulness Practice, Soulful PracticesPosted on April 21, 2019July 14, 2025

Spiritual Self-Care

How important is the nutrition and the exercise of your physical body, but your spiritual body is forgotten or ignored o...
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Recent Posts

  • The Earth Remembers What We Have Forgotten
  • Where Am I
  • I Wish I Knew
  • I Am What I Write
  • The Invisible Thread: How the Number 18 Weaves My Life’s Story

3 minute breathing exercise

https://lammas.africa/wp-content/uploads/2018/11/FreeMindfulness3MinuteBreathing.mp3

Tension release meditation

https://lammas.africa/wp-content/uploads/2018/11/VidyamalaTensionRelease.mp3

4-min Body scan

https://lammas.africa/wp-content/uploads/2018/11/StillMind4MinuteBodyScan.mp3

Breath, sound and body

https://lammas.africa/wp-content/uploads/2018/11/MARCBreathSoundBodyMeditation.mp3

Mindfulness and Thinking

https://lammas.africa/wp-content/uploads/2018/11/20130131-Gil_Fronsdal-IRC-instruction_mindfulness_and_thinking.mp3
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