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Tag: women

#WWIM: Sophie Oluwole – Nigerian Philosopher
Categories InspirationPosted on January 15, 2019March 22, 2019

#WWIM: Sophie Oluwole – Nigerian Philosopher

Sophie Oluwole was a pioneering figure in African philosophy and the first person in Nigeria to gain a PhD in the subjec...
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Ivory Coast’s women healers face extinction
Categories InspirationPosted on January 15, 2019March 22, 2019

Ivory Coast’s women healers face extinction

A people without the knowledge of their past history, origin and culture is like a tree without roots. - Marcus Garvey ...
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For All the Ladies Whose New Year Isn’t off to a Great Start…
Categories Affirmations, Mindfulness PracticePosted on January 15, 2019March 22, 2019

For All the Ladies Whose New Year Isn’t off to a Great Start…

Write it on your heart that every day is the best day in the year. ...
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Recent Posts

  • The Earth Remembers What We Have Forgotten
  • Where Am I
  • I Wish I Knew
  • I Am What I Write
  • The Invisible Thread: How the Number 18 Weaves My Life’s Story

3 minute breathing exercise

https://lammas.africa/wp-content/uploads/2018/11/FreeMindfulness3MinuteBreathing.mp3

Tension release meditation

https://lammas.africa/wp-content/uploads/2018/11/VidyamalaTensionRelease.mp3

4-min Body scan

https://lammas.africa/wp-content/uploads/2018/11/StillMind4MinuteBodyScan.mp3

Breath, sound and body

https://lammas.africa/wp-content/uploads/2018/11/MARCBreathSoundBodyMeditation.mp3

Mindfulness and Thinking

https://lammas.africa/wp-content/uploads/2018/11/20130131-Gil_Fronsdal-IRC-instruction_mindfulness_and_thinking.mp3
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