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Videos

Headspace offers free mindfulness exercises to help with stress
Categories Meditation, Mindfulness PracticePosted on April 12, 2020April 10, 2020

Headspace offers free mindfulness exercises to help with stress

 That said, you don’t have to live in New York to take advantage of the resources; they’re available to...
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Aquaponics Explained
Categories Aquaponics, Sustainable LivingPosted on January 30, 2019March 22, 2019

Aquaponics Explained

...
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VIDEO: An ‘Unschooling’ Family Trusts Children to Guide Their Own Learning
Categories InspirationPosted on January 28, 2019March 22, 2019

VIDEO: An ‘Unschooling’ Family Trusts Children to Guide Their Own Learning

"Unschooling" is a style of homeschooling that puts students in charge of their education. Rather than adhering to a spe...
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Do Kids Need School?
Categories InspirationPosted on January 18, 2019March 22, 2019

Do Kids Need School?

...
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VIDEO: The Mindset of High Achievers  – Tony Robbins
Categories Inspiration, UncategorizedPosted on December 30, 2018July 14, 2025

VIDEO: The Mindset of High Achievers – Tony Robbins

Tony Robbins explains how all humans share the same needs, and how to change your mindset to become truly successful, fu...
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Categories Inspiration, UncategorizedPosted on December 26, 2018March 22, 2019

VIDEO: Why This Military Family Home Schools

...
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MUST READ: Leaving Time – Jodi Picoult
Categories BooksPosted on July 30, 2017July 14, 2025

MUST READ: Leaving Time – Jodi Picoult

 "My mother would never have left me behind, not willingly. If it's the last thing I do, I'm going to prove it." ...
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WATCH: The Inspirational Life Story Of Tony Robbins
Categories InspirationPosted on July 30, 2017April 10, 2020

WATCH: The Inspirational Life Story Of Tony Robbins

Why live an ordinary life, when you can live an extraordinary one.- Tony Robbins ...
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The Difference Between a Career and a Calling | Oprah Winfrey
Categories InspirationPosted on July 30, 2017April 10, 2020

The Difference Between a Career and a Calling | Oprah Winfrey

Oprah Explains the Difference Between a Career and a Calling | The Oprah Winfrey Show | OWN ...
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Recent Posts

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3 minute breathing exercise

https://lammas.africa/wp-content/uploads/2018/11/FreeMindfulness3MinuteBreathing.mp3

Tension release meditation

https://lammas.africa/wp-content/uploads/2018/11/VidyamalaTensionRelease.mp3

4-min Body scan

https://lammas.africa/wp-content/uploads/2018/11/StillMind4MinuteBodyScan.mp3

Breath, sound and body

https://lammas.africa/wp-content/uploads/2018/11/MARCBreathSoundBodyMeditation.mp3

Mindfulness and Thinking

https://lammas.africa/wp-content/uploads/2018/11/20130131-Gil_Fronsdal-IRC-instruction_mindfulness_and_thinking.mp3
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