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Tag: Affirmations

The Mirror of Trauma: How Past Hurts Can Teach Us About Presence
Categories Healing & Wholeness, Inspired Africa, Magic MomentsPosted on August 5, 2025

The Mirror of Trauma: How Past Hurts Can Teach Us About Presence

We often imagine healing as a journey that begins with us — our pain, our decisions, our stories. But many of us come ...
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A Reflection on Umvelinqangi, the All-Seeing Source
Categories African Spirituality, Healing & Wholeness, Inspiration, Inspired Africa, Magic Moments, SpiritualityPosted on August 1, 2025August 1, 2025

A Reflection on Umvelinqangi, the All-Seeing Source

Umvelinqangi Knows Your Truth Too Nothing is hidden from the One who shaped the stars and stitched your soul. In isiZu...
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Morning Affirmations
Categories Affirmations, Healing & Wholeness, Mindfulness Practice, Soulful PracticesPosted on April 20, 2019July 14, 2025

Morning Affirmations

Affirmations refer primarily to the practice of positive thinking and self-empowerment, generating a stronger sense of s...
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Daily Affirmations
Categories Affirmations, Mindfulness PracticePosted on March 23, 2019March 25, 2019

Daily Affirmations

Daily affirmations are simple, positive statements declaring specific goals in their completed states. Although they sou...
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Recent Posts

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3 minute breathing exercise

https://lammas.africa/wp-content/uploads/2018/11/FreeMindfulness3MinuteBreathing.mp3

Tension release meditation

https://lammas.africa/wp-content/uploads/2018/11/VidyamalaTensionRelease.mp3

4-min Body scan

https://lammas.africa/wp-content/uploads/2018/11/StillMind4MinuteBodyScan.mp3

Breath, sound and body

https://lammas.africa/wp-content/uploads/2018/11/MARCBreathSoundBodyMeditation.mp3

Mindfulness and Thinking

https://lammas.africa/wp-content/uploads/2018/11/20130131-Gil_Fronsdal-IRC-instruction_mindfulness_and_thinking.mp3
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