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Bohlale ba Tau

Bohlale ba Tau

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Becoming a Suno Artist: A New Path of Creative Expression
Categories About Bohlale, Healing & Wholeness, In my eyes, Inspiration, Inspired Africa, Magic MomentsPosted on December 9, 2025December 9, 2025

Becoming a Suno Artist: A New Path of Creative Expression

There are moments in life when a new tool doesn’t just enter your world, it expands it.For me, discovering Suno was o...
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Family: A Reflection on the Circles That Hold Us
Categories Healing & Wholeness, Inspiration, Inspired Africa, Magic Moments, Soulful PracticesPosted on December 4, 2025December 4, 2025

Family: A Reflection on the Circles That Hold Us

I often return to one truth: healing and awakening are never solitary journeys. We grow in circles, rooted in community...
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Our Journey Through Homeschooling and Unschooling
Categories About Bohlale, Inspiration, Magic Moments, Soulful PracticesPosted on November 23, 2025November 23, 2025

Our Journey Through Homeschooling and Unschooling

Over the past few years, I have navigated the delicate dance between unschooling and homeschooling, two very different ...
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Integrity: The Quiet Superpower We All Need
Categories About Bohlale, Inspiration, Inspired Africa, Magic Moments, Mindfulness Practice, Soulful PracticesPosted on November 17, 2025November 17, 2025

Integrity: The Quiet Superpower We All Need

If virtues were superheroes, integrity would be the one quietly holding the universe together while the others show off...
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Grace: A Gift We Give and Receive
Categories Healing & Wholeness, Magic Moments, Soulful PracticesPosted on November 10, 2025November 10, 2025

Grace: A Gift We Give and Receive

I went out with a friend to the Colour Café one of those cosy little spaces filled with paintbrushes, clay, laughter, ...
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Learning to Breathe Again: My Journey Through Mental Illness
Categories About Bohlale, Healing & Wholeness, Mindfulness Practice, Soulful PracticesPosted on November 5, 2025November 5, 2025

Learning to Breathe Again: My Journey Through Mental Illness

For a long time, I didn’t have the words to describe what I was feeling.There were days when I woke up heavy, as if m...
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Cages
Categories Affirmations, Healing & Wholeness, Inspiration, Magic Moments, Mindfulness Practice, Soulful PracticesPosted on October 26, 2025October 26, 2025

Cages

Birds do not belong in cages.Nothing truly alive does. And yet, we build them, gilded, ornate, and deceptively beaut...
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Make Me Happy
Categories PoetryPosted on October 25, 2025October 25, 2025

Make Me Happy

Make me happyBe the smile I carry through my days like a sacred charm,An affirmation whispered between my ribs.Be t...
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Silence, Renewal, and the Rhythm of Becoming
Categories Healing & Wholeness, Magic MomentsPosted on October 23, 2025October 26, 2025

Silence, Renewal, and the Rhythm of Becoming

There is so much to say, yet I am learning, slowly, that silence is the friend that never betrays.The world calls for m...
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Bohlale ba Tau — The Soundtrack to I Am Water
Categories About BohlalePosted on October 18, 2025October 18, 2025

Bohlale ba Tau — The Soundtrack to I Am Water

When I was writing I Am Water, I realised that some emotions could not be contained by words alone. The poems carried r...
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Recent Posts

  • The Girl in the Mirror
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3 minute breathing exercise

https://lammas.africa/wp-content/uploads/2018/11/FreeMindfulness3MinuteBreathing.mp3

Tension release meditation

https://lammas.africa/wp-content/uploads/2018/11/VidyamalaTensionRelease.mp3

4-min Body scan

https://lammas.africa/wp-content/uploads/2018/11/StillMind4MinuteBodyScan.mp3

Breath, sound and body

https://lammas.africa/wp-content/uploads/2018/11/MARCBreathSoundBodyMeditation.mp3

Mindfulness and Thinking

https://lammas.africa/wp-content/uploads/2018/11/20130131-Gil_Fronsdal-IRC-instruction_mindfulness_and_thinking.mp3
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