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Bohlale ba Tau

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Category: Healing & Wholeness

Born a Star
Categories About Bohlale, Healing & Wholeness, PoetryPosted on September 22, 2025January 24, 2026

Born a Star

I was born of the Bakgalaka, a star carried from the fires of war. I am a daughter of the battles of young men, and brid...
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Business as Healing: Entrepreneurship Beyond Profit
Categories About Bohlale, Healing & Wholeness, In my eyes, Inspiration, Inspired Africa, Magic Moments, Sustainable LivingPosted on September 19, 2025

Business as Healing: Entrepreneurship Beyond Profit

Entrepreneurship as healing of self & community. When most people think of entrepreneurship, they picture profit ...
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Imagining a Thriving South Africa: A Vision Rooted in African Wisdom
Categories Healing & Wholeness, In my eyes, Inspiration, Inspired Africa, Magic Moments, Sustainable LivingPosted on September 9, 2025

Imagining a Thriving South Africa: A Vision Rooted in African Wisdom

In the quiet moments of reflection, as the sun sets over the Drakensberg Mountains or rises above the bustling streets o...
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Ink, Memory, and Machines: The Art of Writing as healing
Categories About Bohlale, Healing & Wholeness, In my eyes, Inspiration, Inspired Africa, Magic Moments, Quotes, Soulful PracticesPosted on September 1, 2025September 1, 2025

Ink, Memory, and Machines: The Art of Writing as healing

There is something ancient about the act of writing. The way ink stains the page feels like fire carried in the hand....
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Beadwork as silent storytelling and cultural identity
Categories Healing & Wholeness, In my eyes, Inspiration, Inspired Africa, Magic MomentsPosted on August 30, 2025

Beadwork as silent storytelling and cultural identity

Stories Woven in Beads: The Language of Color and Pattern The bead does not speak in sentences. It hums in color. I...
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The Music That Moves Our Bones: Sound as Medicine
Categories Affirmations, Healing & Wholeness, Magic Moments, Soulful Practices, SpiritualityPosted on August 28, 2025

The Music That Moves Our Bones: Sound as Medicine

Long before the first drum was carved, there was heartbeat. The steady thrum inside the womb. The first rhythm we ever...
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Rest as spiritual resistance to hustle culture
Categories Healing & Wholeness, Magic Moments, Mindfulness Practice, Soulful PracticesPosted on August 27, 2025

Rest as spiritual resistance to hustle culture

Rest is not laziness. Rest is remembrance. It is a return to the sacred rhythm of life, a soft exhale against the hard ...
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Sowing Seeds Beyond the Soil
Categories About Bohlale, Healing & Wholeness, Inspiration, Magic Moments, Soulful Practices, Women Who Inspire Me (#WWIM)Posted on August 25, 2025

Sowing Seeds Beyond the Soil

A seed is never just a seed. It’s a memory wrapped in a pod; a possibility folded into silence. To hold a physical see...
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The Healing Teachings of Rivers and Rain
Categories About Bohlale, African Spirituality, Healing & Wholeness, Inspiration, Inspired Africa, Magic Moments, Soulful PracticesPosted on August 24, 2025August 26, 2025

The Healing Teachings of Rivers and Rain

If you listen closely to the rivers, you might hear voices older than language. They murmur against the stones, rise in...
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Storytelling traditions in the digital era
Categories About Bohlale, Healing & Wholeness, Inspiration, Inspired AfricaPosted on August 23, 2025August 22, 2025

Storytelling traditions in the digital era

Oral Tradition in a Digital Age: Can We Carry the Drumbeat Online? There was a time when words lived on the wind. Th...
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Recent Posts

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3 minute breathing exercise

https://lammas.africa/wp-content/uploads/2018/11/FreeMindfulness3MinuteBreathing.mp3

Tension release meditation

https://lammas.africa/wp-content/uploads/2018/11/VidyamalaTensionRelease.mp3

4-min Body scan

https://lammas.africa/wp-content/uploads/2018/11/StillMind4MinuteBodyScan.mp3

Breath, sound and body

https://lammas.africa/wp-content/uploads/2018/11/MARCBreathSoundBodyMeditation.mp3

Mindfulness and Thinking

https://lammas.africa/wp-content/uploads/2018/11/20130131-Gil_Fronsdal-IRC-instruction_mindfulness_and_thinking.mp3
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