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Lammas – Bohlale ba Tau

Lammas – Bohlale ba Tau

A wellspring of reflection, magic moments, and soulful stories.

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Grieving the Girl I Was
Categories About Bohlale, Healing & WholenessPosted on July 14, 2025August 11, 2025

Grieving the Girl I Was

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About Me
Categories About BohlalePosted on October 14, 2024September 22, 2025

About Me

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VIDEO: An ‘Unschooling’ Family Trusts Children to Guide Their Own Learning
Categories InspirationPosted on January 28, 2019March 22, 2019

VIDEO: An ‘Unschooling’ Family Trusts Children to Guide Their Own Learning

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Do Kids Need School?
Categories InspirationPosted on January 18, 2019March 22, 2019

Do Kids Need School?

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The Benefit of Washing Your Dishes
Categories Meditation, Mindfulness Practice, Soulful PracticesPosted on January 16, 2019July 14, 2025

The Benefit of Washing Your Dishes

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Celebrating The African New Year: A Season of Renewal, Roots, and Reverence
Categories About Bohlale, Healing & Wholeness, Inspiration, Inspired Africa, Magic MomentsPosted on September 25, 2025

Celebrating The African New Year: A Season of Renewal, Roots, and Reverence

October arrives not just as a month of my birth, but as a doorway. In the rhythm of African time, it is the threshold of...
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Inheritance
Categories About Bohlale, Healing & Wholeness, PoetryPosted on September 22, 2025

Inheritance

I was born of the Bakgalaka, a star carried from the fires of war. I am a daughter of the battles of young men, and b...
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Business as Healing: Entrepreneurship Beyond Profit
Categories About Bohlale, Healing & Wholeness, In my eyes, Inspiration, Inspired Africa, Magic Moments, Sustainable LivingPosted on September 19, 2025

Business as Healing: Entrepreneurship Beyond Profit

Entrepreneurship as healing of self & community. When most people think of entrepreneurship, they picture profit ...
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Minimalist living as African wisdom
Categories About Bohlale, Inspiration, Inspired Africa, Magic Moments, Minimalism, Sustainable LivingPosted on September 17, 2025

Minimalist living as African wisdom

Minimalism, African Style: Returning to Enough There is a rhythm in enough. A pulse that says: this is enough, you a...
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Imagining a Thriving South Africa: A Vision Rooted in African Wisdom
Categories Healing & Wholeness, In my eyes, Inspiration, Inspired Africa, Magic Moments, Sustainable LivingPosted on September 9, 2025

Imagining a Thriving South Africa: A Vision Rooted in African Wisdom

In the quiet moments of reflection, as the sun sets over the Drakensberg Mountains or rises above the bustling streets o...
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Ink, Memory, and Machines: The Art of Writing as healing
Categories About Bohlale, Healing & Wholeness, In my eyes, Inspiration, Inspired Africa, Magic Moments, Quotes, Soulful PracticesPosted on September 1, 2025September 1, 2025

Ink, Memory, and Machines: The Art of Writing as healing

There is something ancient about the act of writing. The way ink stains the page feels like fire carried in the hand....
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Beadwork as silent storytelling and cultural identity
Categories Healing & Wholeness, In my eyes, Inspiration, Inspired Africa, Magic MomentsPosted on August 30, 2025

Beadwork as silent storytelling and cultural identity

Stories Woven in Beads: The Language of Color and Pattern The bead does not speak in sentences. It hums in color. I...
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The Music That Moves Our Bones: Sound as Medicine
Categories Affirmations, Healing & Wholeness, Magic Moments, Soulful Practices, SpiritualityPosted on August 28, 2025

The Music That Moves Our Bones: Sound as Medicine

Long before the first drum was carved, there was heartbeat. The steady thrum inside the womb. The first rhythm we ever...
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Rest as spiritual resistance to hustle culture
Categories Healing & Wholeness, Magic Moments, Mindfulness Practice, Soulful PracticesPosted on August 27, 2025

Rest as spiritual resistance to hustle culture

Rest is not laziness. Rest is remembrance. It is a return to the sacred rhythm of life, a soft exhale against the hard ...
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Sowing Seeds Beyond the Soil
Categories About Bohlale, Healing & Wholeness, Inspiration, Magic Moments, Soulful Practices, Women Who Inspire Me (#WWIM)Posted on August 25, 2025

Sowing Seeds Beyond the Soil

A seed is never just a seed. It’s a memory wrapped in a pod; a possibility folded into silence. To hold a physical see...
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Recent Posts

  • Celebrating The African New Year: A Season of Renewal, Roots, and Reverence
  • Inheritance
  • Business as Healing: Entrepreneurship Beyond Profit
  • Minimalist living as African wisdom
  • Imagining a Thriving South Africa: A Vision Rooted in African Wisdom

3 minute breathing exercise

https://lammas.africa/wp-content/uploads/2018/11/FreeMindfulness3MinuteBreathing.mp3

Tension release meditation

https://lammas.africa/wp-content/uploads/2018/11/VidyamalaTensionRelease.mp3

4-min Body scan

https://lammas.africa/wp-content/uploads/2018/11/StillMind4MinuteBodyScan.mp3

Breath, sound and body

https://lammas.africa/wp-content/uploads/2018/11/MARCBreathSoundBodyMeditation.mp3

Mindfulness and Thinking

https://lammas.africa/wp-content/uploads/2018/11/20130131-Gil_Fronsdal-IRC-instruction_mindfulness_and_thinking.mp3
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